Chia pudding parfait
Calories
456 kcal
Time
20 min
Complexity
EASY
Carbs
55g
Protein
28g
Fats
18g
breakfast
dessert
snack
vegetarian
vegan
dairy free
high protein
low fat
Ingredients
1 serving(s)
Instructions
1. In a jar mix 2 tbsp of chia seeds with 1/2 cup of soy milk, 1/2 tbsp of maple syrup. Then, let it sit for 5 mins.
2. Mix again to get rid of any clumps and let it sit in the fridge for 1-2 hours.
3. Meanwhile in a bowl mix 1/2 cup of skyr with 1/3 cup of frozen blueberries and set aside.
4. Once removed from the fridge, spoon the blueberry mixture carefully on top of the chia pudding.
5. Place 3 tbsp of homemade granola & fresh blueberries on top. Enjoy!
Swap this
- You can use any high protein lactose-free yoghurt.