Protein Calculator

Why Protein Matters

Protein is an essential nutrient that plays a key role in building and repairing tissues, as well as supporting immune function and metabolism. Whether you're looking to build muscle, manage weight, or simply stay healthy, getting enough protein is crucial. You can read here more about Why is Protein important.

Protein-Rich Foods 💪

Here are some great sources of protein to incorporate into your meals:

• Lean meats: chicken breast, turkey breast, lean beef
• Fatty fish: salmon, tuna, mackerel
• Eggs: whole eggs, egg whites
• Dairy: Greek yogurt, cottage cheese, milk
• Plant-based proteins: tofu, tempeh, lentils, chickpeas
• Nuts and seeds: almonds, peanuts, chia seeds, hemp seeds
• Quinoa and other whole grains
• Protein-rich vegetables: spinach, broccoli, Brussels sprouts
• Protein supplements: whey protein, plant-based protein powders
• Seafood: shrimp, scallops, crab

Incorporating these protein-rich foods into your diet can help you meet your daily protein needs and support your fitness goals.

👉 Check out our post about Pantry Must-Haves: High Protein Foods