Hearty bolognese
Calories
641 kcal
Time
60 min
Complexity
MEDIUM
Carbs
55g
Protein
50g
Fats
24g
lunch
dinner
gluten free
high protein
Ingredients
5 serving(s)
Instructions
1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic and cook until softened, about 5 minutes.
3. Add the grated carrot and cook for another 3-4 minutes.
4. Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
5. Stir in the crushed tomatoes, dried oregano, smoked and/or hot paprika, salt and pepper. Bring the mixture to a simmer and let it cook for 15-20 minutes, stirring occasionally, until the sauce thickens.
6. Taste and adjust seasoning as needed.
7. Serve the bolognese sauce over cooked pasta.
Tips
- You can use some of the pasta water to adjust sauce consistency.
- Garnish with fresh basil leaves and grated Parmesan cheese if desired.
Swap this
- You can use any high-protein pasta.
- You can use rice as an alternative to pasta.